What exactly is an aphrodisiac, aphrodisiac kya hai, aphrodisiac na enna, did you say? It’s any food that’s supposed to have a positive effect on your sex drive (no, it is not Viagra).
We can see your eyes are gleaming at the thought of an instant love capsule. Whose wouldn’t? Whatever century you lived in, human beings have always dreamt of some love potion that would make you more confident, strong and, of course, instantly attractive.
The famous author Isabel Allende once collected a series of aphrodisiac recipes for her wonderful book Aphrodite
Some of the many dishes she experimented with: figs with cheese, onion soup, Mexican-style chicken, guacamole and a dessert made of saffron and apples called Taj Mahal!
She tells a story about what happened when she and her scientist partner tested these recipes on volunteers. Whichever volunteers knew they were eating an aphrodisiac started feeling sexy, telling hot stories and nibbling on the ears of whoever was sitting next to them at dinner. Other people who didn’t know they were eating an aphrodisiac ate happily, said thank you Isabel, and went home.
So the question is: are aphrodisiacs for real or not? Some people believe that foods like these contain compounds that help get you in the mood. Others, that the mind’s anticipation of a sensual night along with foods that keep you going generate a sensory pleasure in your brain. Ancient wisdom says yes, and every culture has different foods that are considered aphrodisiacs.
In the West, when you say aphrodisiac, most people think of strawberries, chocolate and champagne. (Though we are not in the West, we don’t mind these either).
India has its own long tradition of sensual foods, and it turns out that many of the aphrodisiacs known in the ancient world were actually from India
. The last chapter in the Kamasutra
, India’s most famous handbook of love, is all about different plants and devices you can use to enhance your sex life.
It might surprise (and delight) you that many commonly-used ancient Indian aphrodisiacs are things you could find in your kitchen.
We asked Sandhya Mulchandani, a scholar of erotica in Indian culture and the author of Kama Sutra for Women, to decipher the instructions. She said the Kamasutra has some ground rules.
Don't try an aphrodisiac if
- it seems dubious
- you suspect it can cause problems
- it is obtained from killing an animal.
According to the Kamasutra
, this can put you in touch with negative or impure things. But practically too, we think this is good advice. So, if your roommate’s cousin gives you something she swears is organic jadi booti that you’ve never heard of, accompanied by a magic story, or your Hong Kong chacha gives you powdered rhino horn to improve your sex life, politely say no. You and the rhino don’t need that.
Go by the spirit of the Kamasutra
’s advice, not the letter. Especially since, as Sandhya Mulchandani says, “some of the aphrodisiacs mentioned are really weird.” The foods that the Kamasutra recommends were to be incorporated into your routine diet as part of a generally healthy sex life – magic pills an immediate fix. They were foods that can alter the various balances in the body to increase vitality, serenity, heighten or lower temperature and sensitivity, or alter the tastes of sexual fluids. Bole toh, you follow this diet, you feel more energetic, happy, sensitive and open to different sexual activities. Sounds good?
Ok then, let’s go check out those ancient Indian aphrodisiacs in your kitchen then!
According to the Kamasutra
, good old-fashioned milk and sugar are the champions of all aphrodisiacs (which makes suhaag raat scenes in Bollywood movies fully sanskaari). Milk was thought of as being able to dramatically increase
strength and sexual vigour, and almost all
of the aphrodisiac recipes in the Kamasutra
are based on milk, sugar, and honey. Even today, in parts of India, brides give bridegrooms a mixture of milk and almonds on the suhaag raat, to help with his performance.
Then there are fundas from the vajikarana (from vaji, or stallion) branch of Ayurveda, which had a very relaxed attitude to aphrodisiacs. According to the vajikarana, anything made from milk, honey, sugar, and sesame was an effective aphrodisiac, and panchamritam, a mixture made of milk, yoghurt, sugar, honey, and butter, was supposed to increase fertility and stamina (isn’t that what they give us in temples??). All milk-based potions are quite sweet and simple, except when they are not: like one tip in the Kamasutra
which says: “Drink milk with sugar/ Or better still, testicles of a goat or ram/ Boiled in it.” It’s ok, sir, we’ll manage with mental power only. Saffron
If you think we Indians are obsessed with milk, let us introduce you to Egypt’s famed queen Cleopatra who used to bathe in milk. She mixed it with kesar (saffron) because the Egyptians believed it had aphrodisiac properties.
shares Cleopatra’s belief in saffron. In addition to having a pleasing smell, saffron taken in hot milk is supposed to have deeply calming and soothing effects on both men and women, leading to a serene environment.Scientific experiments
have also shown that saffron can increase sperm motility in men, which promotes male fertility.
You may think asparagus is an angrezi vegetable served in fancy restaurants, but fact is asparagus has lasted an impressively long time, having been considered an aphrodisiac by the ancients around the world. The Kamasutra
recommends shatavari (wild asparagus) paste ahead of a big night. The Greeks too mentioned its aphrodisiac qualities in their love poetry
. In addition to its stimulant properties, it helps reduce excess ammonia (which is said to cause fatigue) in the body. Garlic
Garlic? Aphrodisiac? Nahin! Arre, haan bhai haan.
Found in every kitchen, garlic is often pegged as a ‘hot’ herb
that makes you sexually aggressive (it does have diallyl disulfide, which increases testosterone levels). People have believed for years that it enhances sexual performance, and celibate communities like certain Buddhist sects avoid it. Chomping down on some garlic before a special night does seem likely to have to the ulta effect though. Should we eat some garlic and then brush our teeth like mad, we wonder? Will a mint cancel the effect? Sadly, the scriptures are silent on this matter, so we’re on our own here.
At last! An aphrodisiac with a name that sounds like an apsara. You can reasonably imagine young men and women from ancient times going on desperate quests for the mysterious ashwagandha. But sadly (for our fancies) and happily (for those we fancy), it is another commonly found plant. Ashwagandha (also known as winter cherry and poison gooseberry, eek) belongs to the nightshade family and its roots have always been used for medicinal purposes.
Ashwagandha, from Sanskrit, translates to “the smell of a horse.” Apparently so named because its roots smell like horse urine
. Many people also believe that ashwagandha gives the user the strength and stamina of a horse, which is an exaggeration of course, but a pleasant idea.
Ashwagandha is widely reputed for its aphrodisiac properties and is also known to play a role in increasing male fertility. It has a strong and bitter taste, so it’s easier to consume it mixed in or along with something else, like ghee. Like sex, it is different with different food-partners: when used with shatavari, ashwagandha can improve male fertility, and when consumed with milk and a pinch of nutmeg, it serves both as an aphrodisiac and an aid to a good night’s sleep.
According to the ancients, ashwagandha may do more for men, but women should turn to fenugreek (methi). Methi seeds are said to help in the synthesis of various sex hormones that are responsible for breast enlargement in women. The phytoestrogen that these seeds contain supposedly results in enlargement of the bust, while also boosting sex drive. Nutmeg (jaiphal)
Nutmeg is an international aphrodisiac, feted across the ancient world, from the Middle East to Malaysia. A German mystic is said
to have noted, wisely: “When a human being eats nutmeg it opens up his heart.” Which makes us think a little about a bizarre German folk myth
about a girl who eats a nutmeg, poops it out whole, crushes it, and feeds it secretly to whoever she wants to fall madly for her. Nutmeg (when consumed the normal way, not the German way) can also help improve sleep quality, so jaiphal ki jai. Too much nutmeg can lead to side effects such as nausea and dizziness, so careful. Kira jari
If methi, garlic and jaiphal seem like too much khayali pulao (and you want your aphrodisiacs to have exotic feels), you may want to consider a fungus called kira jari, found on caterpillar larvae (but that is not because it is a keeda jadi booti). In Nepal, China and Tibet, it’s been collected for years and sold at high prices. It’s so hugely popular for its believed aphrodisiac properties that it has now become a booming industry — but you have to climb up 5,000 feet and crawl around in the snow to find the caterpillar, so it’s no joke. When the demand for kira jari increased, more people started to notice and collect it, and it was discovered that it exists in Bemni, Uttaranchal as well, leading to furious competition in that town.
Recipe for aphrodisiac from the Kama Sutra -
Smash together equal parts of cinnamon and green nutmeg. Add double the quantity of fresh ginger root. Add nine beans of black pepper, two to three cloves and a teaspoon of saffron. Allow the mixture to infuse for three days in 250 g of alcohol at 60 degrees. When this process is complete, add 25 mg of ginseng root. Consume three teaspoons of this aphrodisiac 30 minutes before every meal.
One of the things we noticed during research was that aphrodisiacs seem to fall into two categories, agents log.
Category 1, extremely common and inexpensive.
Category 2, ridiculously costly and impossible to get.
Or as Billy Joel sang, “Darling I don’t know why I go to extremes”.
Is there a difference in quality because of difference in price though? Not that we could find. Maybe with Category 1, people feel reassured by the comfort of everyday things, and this frees their sexual spirit. Perhaps with Category 2 people feel so excited about consuming something so exotic they feel ready for pleasure immediately.
And maybe it’s always just the imagination that we’re really feeding.